19+ (18+ in AB, MB and QC). Betting is entertainment, not income. Need help? Support lines by province
OddsNorth

Support

Responsible gambling

Betting should cost you entertainment money and nothing else. If it has stopped feeling that way, every province has a free and confidential line you can call today.

10 provincial help linesFree and confidentialNo account required

Ontario

ConnexOntario

1-866-531-2600

Free, confidential, 24 hours a day, 365 days a year.

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Alberta

GameSense Info Line

1-833-447-7523

AGLC GameSense advisors. The Alberta Health Services Addiction Helpline at 1-866-332-2322 is available 24 hours.

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Saskatchewan

Saskatchewan Problem Gambling Helpline

1-800-306-6789

Free and confidential. Call, text, email or chat online.

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Manitoba

Manitoba Gambling Helpline

1-800-463-1554

Available 24 hours a day, 7 days a week.

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British Columbia

Gambling Support BC

1-888-795-6111

Free, confidential, 24-hour line. Trained specialists can refer callers to counselling.

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Quebec

Gambling: Help and Referral

1-800-461-0140

Available 24 hours a day, 7 days a week. Confidential, bilingual and free.

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Nova Scotia

Gambling Support Network

1-888-347-8888

Free, confidential and available 24 hours a day.

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New Brunswick

Gambling Information Line

1-800-461-1234

Free, confidential information through the Department of Health.

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Newfoundland and Labrador

Problem Gambling Help Line

1-888-899-4357

Free and confidential, available province-wide 24 hours a day.

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Prince Edward Island

Problem Gambling Help Line

1-888-299-8399

Free and confidential.

Visit the service →

Tools every regulated book must give you

Deposit limits cap how much you can add over a set period. Loss limits cap how much you can lose. Time limits cap how long a session runs. Cool-off periods lock the account for a short window. Self-exclusion locks it for months or years and cannot be reversed on a whim, which is the point.

Set these the day you open the account. A limit chosen when you are calm is a different decision from a limit chosen at 1am after a bad run.

Centralized self-exclusion

Ontario launched BetGuard, a centralized self-exclusion tool covering every regulated igaming site in the province including OLG’s, open to anyone 19 or older. Alberta requires every approved operator in its new market to connect to the province’s centralized self-exclusion program. In other provinces, self-exclusion runs through the provincial lottery corporation.

Signs worth taking seriously

  • Betting more than you planned, more often than you planned
  • Chasing losses with larger stakes
  • Borrowing money to bet, or betting money set aside for something else
  • Hiding how much you bet from people close to you
  • Betting to change how you feel rather than for entertainment
  • Feeling restless or irritable when you try to cut back

None of these need to be severe to be worth a phone call. The lines above are free, confidential, and staffed by people who do this all day.

The maths, plainly

Sportsbooks build a margin into every price. On a standard two-way market it is around 4.8 percent, and it is far higher on parlays. Over enough bets, that margin wins. Anyone telling you otherwise is selling something.

If you are in crisis

Call or text 9-8-8, Canada’s suicide crisis helpline, available 24 hours a day in English and French. If someone is in immediate danger, call 911.